HANCOCK -- Kate Alvord of North Coast Holistics will be leading a class in "Journaling for Perfect Weight and Wellness" at 6:30 p.m. tonight, Wednesday, July 8, in Room 324 at the Jutila Center in Hancock (the old hospital, 200 Michigan Street).The one-hour class will survey various ways that journal writing can be used to support health, wellness and weight management. It will include writing exercises and practice in expressive writing -- a method with demonstrated ability to lower blood pressure, reduce stress hormones and improve other measures of physical health. Bring a notebook or journal if you wish; paper and pens will be available for those who need them. The class is $10 at the door.
Read more in Kate's own journal on the North Coast Holistics Web site.
No comments:
Post a Comment