Class on "E-Z Fitness" to be Dec. 2 at Jutila Center

HANCOCK -- Do you struggle to spend a daily hour at the gym? Sometimes feel too tired to move? Want to reduce holiday weight gain?

"I know my own answer to all these questions is 'Yes,'" says Kate Alvord, "and that's why I've researched and learned about alternative approaches to fitness."

Alvord will be talking about these alternatives, and ways to address all the above questions, at her Optimal Wellness class, "E-Z Fitness: Methods to use when you don't or can't exercise," beginning at 6:30 p.m. on Wednesday, Dec. 2, in Room 324 at the Jutila Center in Hancock.

The one-hour class will cover the following:
• practical advice from experts who believe you can get fit without long sessions at the gym
• ways to enhance fitness -- without getting out of bed
• non-dietary tips and tricks to keep holiday weight gain to a minimum
• and more.

The Jutila Center (aka the old hospital) is at 200 Michigan Street in Hancock. The class is $10 at the door.