"Mindfulness and Stress" class to be offered Oct. 7 at Jutila Center

HANCOCK -- Kim Menzel will offer the class "Mindfulness and Stress" at 6:30 p.m. Wednesday, Oct. 7, in Room 324 of the Jutila Center in Hancock.

This class is part of an Optimal Wellness series. Menzel specializes in mindfulness-based cognitive therapy. Her class will focus on the importance of being in the present and on how noticing your thoughts and feelings without reacting to them allows calm and contentment instead of stress.

The Jutila Center is at 200 Michigan Street in Hancock. Cost is $10 at the door.