HOUGHTON -- The Portage Lake District Library will host its monthly program in the Natural Health and Wellness series from 6:30 p.m. to 7:30 p.m. on Thursday, March 13.
Shelby Laubhan, owner of Jai Yen Wellness: Eco-Holistic Health Coaching and Retreats, will present "Milk. It Does a Body Good." But, she asks, does it do YOUR BODY good? Skim, 2 percent or whole? Pasteurized or raw? Dairy-free or lactose-free? Explore the ins and outs of Mother Nature’s perfect food, and find out what may be right for you.
Laubhan is a professional EcoHolistic Health Coach. She helps clients create a healthier and happier life, have more energy, and permanently reach health and life goals that include weight loss and stress management.
The Natural Health and Wellness series is held on the second Thursday of each month. All library programs are free, and everyone is welcome. For more information, please call the library at 482-4570 or visit www.pldl.org.